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P.E during Lockdown

Challenge 1 (10-1 Exercises)

Start with 10 reps and end with 1 :)

Challenge 2 (5 Minute Challenge)

How many sets can you do in 5 min?

10x Star-jumps
10x Press-ups
10x Lunges with High knees
10x Speed bounce

Challenge 3 High Jump

Can you beat my score of 4???

CPS challenge video

Can you beat Coach Michael? Take the challenge and do more rep's than Coach in each event

Welcome to the P.E page. 

 

You will find below a video uploaded weekly to get your bodies moving and to encourage exercise whilst at home. 

Workout with Mrs Kaur

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Coach Michael shares some Zumba moves for us to try out

Fitness time!

Cranford Keep Fit- HIIT (High Intensity Interval Training)

Coach Michael Week 2 - SAQ (Speed Agility and Quickness)

Still image for this video

Keep Fit Video 3

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